Personal Growth

Creating a life you love is a web of mind, body and dreaming. One cannot thrive without the other.

These journeys are designed for you, when you are ready for change, ready to wholeheartedly embrace your life. You might be tired of feeling exhausted, overwhelmed, anxious, moody, confused. Your body is showing it through pain, mental health challenges, discomfort or disease. You know something needs to change.

Each programme consists of six 60min sessions. That are uniquely tailored to YOUR needs. Using the tools of breath, movement and inquiry. The journeys are designed to guide you towards understanding where the behaviour comes from, what role it plays in your current situation and how to use that information to recreate your life.

Enquire Now

MIND | BODY | CREATE

Creating a life you love is a web of mind, body and action. One cannot thrive without the other.

It’s easy to get so caught up in the surviving part of life that we forget what if feels like to thrive. We go through the motions of earning a living, keeping the family going, keeping our health on a tight rope. That we begin to normalise feeling just ok. We forget what it feels like to feel great.

As we go through a journey to understand the mind and body, we begin to recognise our destructive habits and beliefs.

We work with the body, becoming aware of how we move, how we nourish and how we rest. An unhealthy body cannot support a healthy mind.

And then finally, we create. When the mind and body are imbalanced we become so distracted by the rumination or the pain, that it is impossible to dream and create a life we really want.

These sessions are either in person in White River or they can be online via Zoom anywhere in the world. I have worked with clients in Europe, New Zealand, Australia and both North and South America since 2017.

SELF MASTERY

A deep dive into uncovering and overcoming the limiting thoughts, beliefs and behaviours that are keeping you from the fullest, most meaningful life.
This programme uses Gabor Maté’s Compassionate Inquiry and the science of neuroplasticity through NLP Master Coaching to help you get unstuck

Start Your Journey Here

THRIVE

This programme will introduce you to proven scientific techniques of manifestation to create a life you love.
There’s no magical thinking but instead an exploration of real, implementable practices to guide you towards understanding what it is that you really want and how to turn your dreams into reality

Start Your Journey Here

SOMATIC THERAPY

A bottom up therapeutic approach inspired by Yoga Therapy, Mindfulness Based Therapy, Breathwork and Deep Rest to re-establish the relationship to the body, as a foundation for healing.

Start Your Journey Here

Personal Growth

MASTER | COMMIT | THRIVE

Utilise the innate healing powers of your body, empower yourself to make the hard choices that empower you to DREAM and create a life you love.