In the 60’s Stanislav Grof was at the forefront of research into the therapeutic benefits of LSD in treating his psychiatric patients. When LSD was criminalised he transformed an ancient yogic technique of breathing into what is today known as Holotropic Breathing. This led to the development of many techniques of altered state breathing that are having profound effects on mental wellness and breaking old patterns of behaviour.
Breathwork
Once we understand the benefits of simple breathing techniques we are able to make impactful changes in our lives.
Over the past few decades we have seen the rise in both popularity and peer reviewed research into the benefits of optimal breathing. We have learnt that poor breathing habits can affect mood, sleep, dental health, neck and shoulder pain and your stress levels.
Once we understand the benefits of simple breathing techniques we are able to make impactful changes in our lives.
The 4 week introduction to breathing course is the perfect place to start this journey.
ALTERED STATE BREATHING
Breathwork
BREATHING PATHWAYS
I have combined several techniques to create an altered state breathing experience that allows my clients to bypass the conscious mind and heal on a sub-conscious level. This technique of altered state breathing has had profound and lasting effects.